jthoward's Food Diary (Previous)
Breakfast | Calories | |
Coffee with creamer, 1 x 12 fl oz | 100 | |
Coffee with creamer, 1 x 12 fl oz | 100 | |
Weat toast, 1 x 2 piece | 160 | |
Weat toast, 1 x 2 piece | 160 | |
Weat toast, 1 x 2 piece | 160 | |
680 | ||
Morning Snack | ||
0 | ||
Lunch | ||
Coffee with creamer, 1 x 12 fl oz | 100 | |
Weat toast, 1 x 2 piece | 160 | |
beef meal 240, 1 x 1 serving | 240 | |
500 | ||
Afternoon Snack | ||
0 | ||
Dinner | ||
0 | ||
Late Snack | ||
0 | ||
Exercise | ||
No exercises | 0 | |
Calories Eaten: | 1180 | |
Calories Burnt: | 0 | |
Net Calories: | 1180 |