Weight Loss Calculator & Tracker 
catinthehat's Profile
catinthehat
48, Female, Married, United Kingdom, Northern IrelandSlow and steady wins the race
INFO
- :
- Calorie Restriction
- :
- Married
- :
- Gemini
- :
- Some University
- :
- Other/Not Classified
- No
- :
- Other
QUICK 10
- 2
- Blue
- Dumbo
- MAGNERS CIDER
- strawberry
- KFC
- Linda Ma Cartney? or peppers
- SHREDDIES
- Boiled
n/a
I want to set a good example to my kids.
I want to be healthy.
I want to look good.
I want my family to be proud of me.
I want to have pride in myself.
Self belief.
My dog needs his walk, so I do it for him if I don't have the motivation to do it for myself.
I have a measured bowl of shreddies with semi-skimmed milk ( no sugar) every day for breakfast.
Lunch is usually a salad with some cold meat or tuna, I try to vary the ingredients as much as possible from day to day. Sometimes I'll have a tin of weight watchers soup instead.
Supper is my main meal of the day , I'll have a portion of meat or fish, with either salad and a small amount of rice, or maybe some potatoes and boiled veg. and gravy. I try to give myself mostly veg, then protein then carbs. I don't really measure this meal, but I'll have it on a smallish plate.
I drink tea with semi-skimmed milk or green tea, or diet coke or water.
I snack on fruit or home made oat cereal bars.
I try to walk a few miles every day.
no