Weight Loss Calculator & Tracker 
jthoward's Food Diary (Current Plan)
| Breakfast | Calories | |
| Coffee with creamer, 1 x 12 fl oz | 100 | |
| Weat toast, 1 x 2 piece | 160 | |
| 260 | ||
| Morning Snack | ||
| meal replacement 300C, 1 x 1 serving | 300 | |
| 300 | ||
| Lunch | ||
| Turkey 300C, 1 x 1 serving | 300 | |
| 300 | ||
| Afternoon Snack | ||
| 0 | ||
| Dinner | ||
| pizza, 1 x 1 serving | 370 | |
| 370 | ||
| Late Snack | ||
| 0 | ||
| Exercise | ||
| No exercises | 0 | |
| Calories Eaten: | 1230 | |
| Calories Burnt: | 0 | |
| Net Calories: | 1230 | |