baggywrinkle's Profile

baggywrinkle

68, Male, United States, Alabama
One meal a day + nicotine

Retired
Started one meal a day 23/1 intermittent fasting 4/2/23. Use nicotine pouches during day to suppress hunger. IT'S WORKING!
Eating window is one hour anything I want. First week lost 9 pounds with NO HUNGER
Started tracker today 4/8/23 at 225 pounds
Goal is 179 pounds then will start weight lifting to regain what muscle I can at 67 years old.

Want to keep up with grandsons

consistency. Something always happens to derail the program

n/a

see above

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no